Nutrition Consulting

Today’s world is filled with nutritional challenges.

 

We need to be aware of what food is made of, where it is sourced from, how it was grown, portion control, and reducing waste.  The growing trend of obesity and medical issues that result in this epidemic are a massive concern, affecting all ages.  


At Meraki Fitness, we are passionate in our believe that it is each of our responsibilities to make healthy choices for ourselves and our loved ones. 

30-40% of U.S. food is wasted.

18.5% of 2-19 year-olds in the U.S. are obese.

10% of Americans have Diabetes.

We use simple math and science to educate our clients on the ‘why’ to help gain an understanding, and proactively gain a healthier lifestyle, that delivers that wellness from within.  

We only feel as good as we eat.  Meraki Fitness can help you with your fitness nutrition planning while complimenting your exercise and lifestyle habits. 

Solutions

  • Integrating food as fuel to your workout program

  • Focus on bringing a nutritional balance to all ages

  • Shopping lists, meal planning, and meal preparation

  • Macros 101 - What are they and how do I get started?

  • Recipes customized around all varieties of food preferences and allergies

  • Counseling and Provider referrals available